DoThis: Train For Your Game
DoThis — Train for your game

You can be a lethal athlete.

You just have to train like one. DoThis builds every day of your week around your sport — the lifting, the conditioning, the fuel, and the recovery that know when you play.

The method

Wake up. The plan's done.

DoThis reads your schedule, your equipment, your history, and your readiness — then writes the day before you've had breakfast. It runs on the same cycle your body does.

01 / MORNING

Plan

Every morning, an AI-generated daily plan coordinates your strength work, cardio, nutrition, and recovery around one thing: your current goal and where this day sits in your week. Match on Saturday? Today already knows.

TUE — MATCH −4
LOWER STRENGTH · 45 MIN · GO
CNS LOAD MODERATE
02 / SESSION

Train

Built from what you have and when you play. Workouts are generated from your equipment, training history, preferences, and limitations — lighter before game day, harder when your recovery says you can take it. Progression adapts instead of punishing you for playing your sport.

BLOCK A TRAP BAR JUMP 4×3 @ EXPLOSIVE
BLOCK B REAR-FOOT SPLIT SQUAT 3×6/SIDE
AUTO-REG −12% VOLUME · MATCH PROXIMITY
03 / FUEL

Fuel

Point. Shoot. Logged. Snap a photo of your plate and AI estimates the macros. Meals, weigh-ins, and weight trends live next to your training — so your fueling actually answers to your output.

12:41 CHICKEN + RICE BOWL ✓ LOGGED
EST 214G C · 52G P · 18G F
DAY TARGET 71%
04 / NIGHT

Recover

An AI coach with memory — it remembers your preferences, your nutrition, your weight trend, and your progress, and gives advice in context. Tomorrow's plan is already adjusting while you sleep.

COACH "Quads still carrying Saturday's load.
Tomorrow shifts to upper + tempo work." → APPLIED
Sport-aware programming

Built around your game.

Pick your sport. The programming changes with it — the qualities it demands, the days it owns, the recovery it costs.

Soccer // 90 minutes of repeat sprints.

Repeat-sprint ability, change of direction, and legs that still fire in minute 85. Strength work stays explosive and lands early in the week — never the day before you play.

Repeat sprintsCOD strengthMatch-day taper
FOCUS POWER / ENDURANCE
PEAK DAY MATCH −3
TAPER MATCH −1
5.0
App Store rating
5
Sports programmed
1
Plan, every morning
$0
To start training
From the App Store

Athletes already on it.

Rated 5 out of 5.

"My workout planner finally has a brain." "I used to spend more time deciding what workout to do than actually working out… it takes my schedule, previous workouts, and even sports into account instead of throwing the same generic routine at me every day. Less overthinking, more lifting."

— Kyle0as, App Store
Rated 5 out of 5.

"Finally feels like I'm training, not just playing." "Since I've started working out around my soccer schedule and paying more attention to my diet, I finally feel like I'm actually training properly… I definitely feel like I have more direction than before."

— Jadoon5546, App Store
Rated 5 out of 5.

"Lets you turn your brain off." "I just generate the routine on my way to the gym and do it when I get there. The generated routines are surprisingly well put together and the workouts complement one another very well. Honestly exactly what I was looking for."

— YongShim, App Store
Pricing

Free to start. ≈$10/mo all-in.

Free
$0
  • Saved workouts & local history
  • Food & weight logging
  • Goal management

Everything you need to start showing up.

Premium · Monthly
$12.99/MO
  • Everything in Premium
  • Cancel anytime

Cancel in two taps when the season ends.

You can be a lethal athlete —

Train like one.

Your game still matters. Train like it does — starting with tomorrow morning's plan.

FREE TO START · 7-DAY FULL TRIAL · iOS 15.1+ · iPHONE / iPAD / WATCH