Daily goals
Get a focused plan for the day based on training days, rest days, nutrition targets, and your schedule.
Fitness, nutrition, and recovery in one daily plan
Fitness coaching that turns goals into today.
DoThis turns training, macros, recovery, and life schedule changes into clear daily actions. Built for people who want progress without juggling a dozen notes, videos, calculators, and guesswork.
Personalized workouts
Daily goals
Food logging
Workout
Strength, sport, mobility, and repeatable progression
Nutrition
Calories, macros, recent foods, and barcode logging
Coach
Adjust around preferences, soreness, schedule, and context
Your day
Build a plan you can actually complete.
0/5
Energy
Moderate
Protein
142g
Workout
Leg strength and knee tracking
Progress load only when reps stay clean.
Nutrition
Hit protein without blowing calories
Use high-satiety meals around your target.
Coach
Adjust around soreness or schedule changes
Tell the coach what changed today.
What it does
A coaching system for everyday execution.
DoThis is designed around daily follow-through: what to train, what to eat, what to recover, and what to adjust when real life changes the plan.
Workout generation
Generate strength, sport, warmup, mobility, rehab-aware, and prehab-focused sessions from your goals.
Progressive overload memory
Reuse prior workouts, favorite exercises, and training history so sessions can progress more intelligently.
Nutrition tracking
Log food, scan barcodes, reuse recent foods, and compare your day against calorie and macro targets.
Adaptive coach
Tell DoThis about injuries, soreness, preferences, schedule changes, or goals so future plans can adapt.
Workout imports
Bring in your own workout plan, save it, repeat it, or improve it for today's training session.
How it works
From vague goal to useful next move.
DoThis combines structured app data with coaching context. That means your plan can account for your main goal, preferred training split, equipment, food logs, workout history, favorites, and the notes you tell the coach.
Have a question? Contact support- Set your goal. Choose the outcome you care about, from fat loss to sport performance.
- Train and log. Complete workouts, food logs, check-ins, and reviews.
- Adjust over time. Use coach chat, favorites, imports, and regeneration notes to steer the plan.
Built for people who want action, not another pile of advice.
Fitness information is everywhere. DoThis focuses on making it executable: today's workout, today's food target, today's recovery, and the smallest useful adjustment when something changes.
Workout
90 min sport strength
Warmup, main work, timers, rest, and progression notes.
Food
Log faster
Recent foods, barcode scans, manual entries, and searchable nutrition.
Progress
See what changed
Workout history, weight trend, goals, and weekly consistency.
0
daily actions in a focused plan
0
minute workouts can be planned
0
hour plan rhythm around your day
Pricing
Premium coaching without big-company fluff.
DoThis offers subscription options through the App Store. Current regional pricing, promotions, trials, and renewal terms are shown by Apple before purchase confirmation.
DoThis Premium
Personalized workout generation, daily goals, coach guidance, nutrition support, imports, history, and progress tools.
Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions from your Apple ID subscription settings.
Partners
Collaborations, affiliates, and business inquiries.
DoThis is built by an independent founder and is open to practical partnerships with coaches, athletes, creators, clinics, gyms, wellness brands, and affiliates who care about responsible user outcomes.
Reach the team
Email support, partnership, affiliate, press, or business inquiries.
help@dothiscoach.comResponsible guidance
DoThis provides educational fitness and nutrition guidance. It is not medical advice, diagnosis, or treatment. Stop for pain, dizziness, chest pain, or unsafe symptoms, and consult a qualified professional for injuries, medical conditions, or individualized care.